Really, how is it going to be March tomorrow? I didn't even manage a single post in January but at least I'm squeaking in before March officially hits. That makes me feel better about neglecting basically everything in my life including the blog. The problem is I’m very boring in the winter and I stop blogging because every other week would be a post along the lines of, “Hey, … [Read more...] about Happy New Year! 2018 is going to be a blast!
I am so excited! I've been thinking this whole "drink before you get thirsty" is some seriously counter-intuitive b.s. but couldn't prove it. Luckily I don't have to because Active.com has gathered up some studies about hydration and what and when to drink. Here's a snippet: Here's a look at the old and new views on hydration. Old: Drink ahead of your thirst. New: Drink … [Read more...] about A Little Tidbit About Hydration During Workouts